In this blog post I share 10 training drill ideas for the first five shots of a rally. There are two drills each for service, receive, 3rd ball, 4th ball and 5th ball. Each drill includes a diagram, step-by-step instructions and suggestions for making the drill harder.
Table tennis rallies are short. In fact they are very short. Various studies over the years have shown that the average table tennis rally is anywhere between 3 and 5 shots. What can we do with this information? For me, it seems fairly obvious. If you want to increase the number of points you win, you should focus a lot of your training on the first five shots of a rally.