5th ball attack

10 training drill ideas for the first five shots in a rally

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In this blog post I share 10 training drill ideas for the first five shots of a rally. There are two drills each for service, receive, 3rd ball, 4th ball and 5th ball. Each drill includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading

The quickest way to improve your win percentage

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Table tennis rallies are short. In fact they are very short. Various studies over the years have shown that the average table tennis rally is anywhere between 3 and 5 shots. What can we do with this information? For me, it seems fairly obvious. If you want to increase the number of points you win, you should focus a lot of your training on the first five shots of a rally. Keep reading