One of the most inspiring moments of the table tennis event at the Rio Olympics was Vladimir Samsonov getting to the semi-final of the men’s singles. Modern professional table tennis is increasingly physical, favouring younger bodies. To reach an Olympic semi-final at the age of 40 is a phenomenal achievement. What can we learn from Vladimir Samsonov’s success? How can we keep on competing with younger players and play close to our best when past our physical peak? In this blog post, I share four lessons I’ve learnt from watching Samsonov.