How to deal with nerves in table tennis matches

Some players deal with nerves absolutely fine. They love competing and channel any nerves or stress into a focused and energetic performance. Other players find nerves quite debilitating. The extra anxiety in playing a competitive match can make their body and mind freeze, which can have a terrible impact on their performance. In this blog post, I share three things (one mental, two physical) which can help you control your nerves.

How to approach (and win) matches against weaker opponents

Some players find it a real struggle to play against weaker opponents. I have seen it many times. A player will finish a match, shaking his head, wondering out aloud how he could have played so bad. “I was rubbish”. “I should have beaten that player easily”. “I never play that bad in practice matches”. Does this sound familiar? Do you struggle against players you really should beat? If so, read on, as I have some good advice to help you consistently beat weaker players…

Tips for maintaining a positive attitude when you’re losing

All players have bad games. Sometimes when a match isn’t going well, a player’s head will drop and they will stop competing. This is the worst kind of defeat. No one feels good about losing control of their emotions and giving up. You learn very little from the defeat. There are no positives to take away. Ideally you want to eliminate this type of loss from your game completely. How can you do this? Here are a few tips on maintaining a positive attitude when you’re losing…