How to get more speed and spin on your forehand topspin attacks

Some table tennis players have blistering forehand attacks. Blink and the ball is past you. Other players have steady forehand attacks. They can get the ball on the table consistently, but their attacks lack the speed and spin to really give you any trouble. What are the strong forehand attackers doing, which the weaker forehand attackers are not? Here are my tips on how to get more speed and spin on your forehand topspin attacks.

Men vs women – what we can learn from each other

One of the many things I love about table tennis is that men and women can compete together. Although we play the same sport, there does seem to be some differences between how men and women play. You could say there is a typical ‘female’ playing style and a typical ‘male’ playing style. Both have strengths and weaknesses. In this blog post I pick out one big thing men do well, but women don’t. And one big thing women do well, but men don’t. If we can learn from each other then we will all improve.