How to warm-up before a match (if you only have five minutes)

One of the challenges of local league table tennis is that you often don’t get very much time to warm-up. By the time you get to the venue, you may only have five minutes to warm-up with your team-mates, and then it’s straight on with the matches. Your first match isn’t great. You’re a bit tight and tense and you don’t play anywhere near your best level. You moan to yourself about the fact that you haven’t had a proper warm-up. What can you do about this? In this blog post I explain how you can improve your warm-up routine, even if you only have a few minutes to warm-up.