practice

Put your opponents under serious pressure with short, long and wide pushes

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Hands up if you regularly practise playing pushes? I’m guessing there aren’t many hands in the air right now. I can partly understand why players avoid practising their pushes. They find it boring. They think a push is defensive, safe and passive. But rather than seeing a push as a passive shot, you should approach pushing as an opportunity to put your opponent under some serious pressure. In this blog post, I reveal how you can become a pushing master and win lots more points. Keep reading

3rd ball attack training drills

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You can win lots of points with strong 3rd ball attacks. You serve, your opponent returns, you attack. If all goes to plan, you win the point on the third ball. Even if you don’t win the point on the third ball, you are likely to be in control of the rally. To be a strong 3rd ball attacker you need to practice lots of different serve and receive routines. In this blog post I share a few 3rd ball attack training drills. Each drill below includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading

5 alternative match-play exercises to help you improve

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Sometimes it’s useful to mix things up your training, especially the match-play element. You don’t always have to play the standard best of 3, 5 or 7 sets up to 11. There are alternative games you can play, which help you to work on weaknesses and strengths, put you outside your comfort zone and keep you focused and engaged. In this blog post I share five alternative match-play exercises I use as both a coach and a player. Keep reading

The dreaded first league season

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The winter league season has started. There are regulars playing for the umpteenth season, rekindling old rivalries and trying to achieve their highest ever win percentage. But there are also lots of people playing their first ever league season, who are struggling to win a single set, let alone an entire match. If you’re a new player, make sure you read this blog post. I have some great tips on how to survive your first season. Keep reading

Coping with defeats in table tennis

Coping with defeats in table tennis

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Losing. We have all experienced it, lots of times. The moment of anguish, when facing match point, you send the ball into the net or your opponent smashes the ball past you. Game over. Another loss to add to the list. Losing can be very dispiriting. But don’t despair. Instead of dwelling on a loss in a state of self-pity, you should try and take a positive approach. Here’s my step-by-step process on what you should do after you have lost a match… Keep reading

10 training drill ideas for the first five shots in a rally

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In this blog post I share 10 training drill ideas for the first five shots of a rally. There are two drills each for service, receive, 3rd ball, 4th ball and 5th ball. Each drill includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading

The quickest way to improve your win percentage

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Table tennis rallies are short. In fact they are very short. Various studies over the years have shown that the average table tennis rally is anywhere between 3 and 5 shots. What can we do with this information? For me, it seems fairly obvious. If you want to increase the number of points you win, you should focus a lot of your training on the first five shots of a rally. Keep reading

Losing to an 11-year-old

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Most adult players have faced the seemingly embarrassing scenario of losing to a player half their size and quarter their age. If this has happened to you, don’t be too embarrassed, because last week two players ranked in the top 100 in the world had a similar experience. At the Safir Open in Sweden, 11-year-old … Keep reading