Online Table Tennis Workout


Like many people around the world, I am unable to play table tennis at the moment because of the coronavirus outbreak.

But it is still very important to stay active and try maintain a healthy lifestyle.

During April and May, I will be running daily group table tennis workout sessions, via an online video stream.  

The sessions are a mixture of aerobic exercises and table tennis shadow play. I give some coaching tips throughout the session. So after 30 minutes, you will have improved your fitness, your footwork and your technique. I encourage you to work hard when doing the exercises, but you choose how much to push yourself. No fitness equipment needed, although you can bring your table tennis bat if you want. Watch the video at the top of the page to get a visual idea of what to expect.

The sessions are delivered via Zoom, which you can use on any phone, tablet, laptop or computer.

Morning sessions start at 10am (BST / UTC+1). Evening  sessions start at 7.30pm (BST / UTC+1).

The cost is £3 per session. You can purchase bundles of sessions for a reduced cost.

FREE SESSION: You can try your first session for free, by using this code when signing up… freesession

How it works…

  1. Sign up for session(s) using this link:
  2. You will receive an email with a live video link
  3. Open the link at the relevant time / date
  4. You will see a live stream of me in my living room
  5. Follow my instructions for your 30-minute table tennis workout!

You can take part in your house or your garden, wherever you can get an wifi signal.

This is a great way to keep active and to keep practising your table tennis movements. I am charging a small amount to participate, as I’m trying to find creative ways of maintaining an income, whilst I am unable to coach players face to face. 

Sign up for Table Tennis Workout sessions

If you have any questions before signing up, please email me at

Participant feedback

Here is some feedback from participants…

“Just finished your first online training session. Brilliant! I have only recently realised how important warm ups are before matches and, also, warming down after matches! The exercises we did today were great and I will certainly be practising these daily.” – Joy

“I just wanted to reach out and share that the table tennis work out sessions have been great. It is truly something I look forward to and I feel they are very well organized and a great work out, the best substitute to playing TT in these times.” – Shruti

“Quite a work-out! Will have to make sure I haven’t got the wood fire going next time!” – Stuart

“Thanks for the workout. You didn’t disappoint. From the warm-up to the drills to the cool down, it was well put together, exhausting and entertaining.” – Wayne

“Another great start to the day, love it. I will be signing up for more when my ten sessions are completed.” – Kath

“Brilliant really enjoyed that! First time I’ve used zoom…worked well.” – Alli