In this video I share a simple tip to help you play in a more relaxed state during table tennis matches.
Many of us get tense when we play matches. Our bodies are preparing for battle. There is lots of randomness. And we rally want to win. All of this naturally leads to tension. But too much tension can ruin our game.
An easy way to release some tension is to keep relaxing the grip in between points, take deep breathes and drop your shoulders. By making this a habit, we can stay in a more relaxed state throughout a table tennis match.