Using weight transfer to generate more speed and spin

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In this video, Rade Markovic (Head Coach – ASV Grünwettersbach) explains the importance of weight transfer when playing table tennis.

By using your legs and hips to transfer your weight into the ball you can generate more speed and spin without using extra energy.

In the video, Rade explains how to transfer weight when playing forehand and backhand strokes and I discuss the importance of weight transfer for my game.



Posted on 17/09/2019
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