[Video] Don’t train like this!

[Video] Don’t train like this!

In this video, I highlight a common flaw in how some players train. This flaw is spending too much time, hitting forehand to forehand from one position. These players tend to have petty good forehands, but struggle when they play matches as the rest of their game is underdeveloped. If this is you, you need to spend your training time more wisely. Keep reading

Using mental rehearsal to reduce nerves and boost performance in table tennis

Using mental rehearsal to reduce nerves and boost performance in table tennis

I have suffered badly with nerves in the past when playing competitive table tennis matches. One technique which has helped me control my nerves is mental rehearsal. This is a technique which is very common with professional athletes in all sports. But you don’t need to be a professional athlete to experience the benefits of mental rehearsal. Any table tennis player, at any standard, can benefit. In this blog post, I explain what mental rehearsal is and how you can use it when playing to boost your performance. Keep reading