Tom Lodziak 
With lockdown restrictions relaxing, I should be able to get back to coaching and playing table tennis again soon. Hooray! In the meantime I have re-organised the content on my website. In particular, there are two new features I’d like to tell you about… Keep reading
Life is in limbo. With ongoing restrictions and lockdowns, most of us have not been able to exercise and play sports in the way we would like. With our choices severely restricted, many of us are trying to find ways of being active at home. Table tennis is one very good option. It is great fun. It is beneficial for your physical and mental health. It is suitable for all ages. And you can play with family or by yourself, with the right equipment. In this detailed article, I am going to give you lots of practical information about playing table tennis at home… Keep reading
Just a quick post to say I won’t be publishing any new blog posts or videos for a while. Due to the latest lockdown, and schools being closed, I have to focus on helping my children with their education. This leaves me with very little time for anything else. When restrictions are lifted – and … Keep reading
It’s been a crap year. And the beginning of 2021 doesn’t seem it will be much better either. Table tennis – like most other sports – has taken a big hit. Leagues and tournaments have been cancelled. Clubs have closed, re-opened, and then closed again. Huge numbers of people have stopped playing altogether. It is … Keep reading
Disruptive shots unexpectedly change the speed, spin, length or direction of the ball. Examples of these shots are the chop block, forehand fade, around the net, snake / wiggly, a push with sidespin, a smash with backspin, taking the ball off the bounce, strawberry flick or even a slow and spinny topspin – all sorts of weird and wonderful shots. Are disruptive shots effective? Will they win you points? Should you use them? Keep reading
![[Video] Tom in training #2 … Help me improve! (Nov 2020)](https://www.tabletenniscoach.me.uk/wp-content/uploads/2020/11/Tom-in-Training-2-380x214.jpg)
Here’s some footage of my last training session, filmed the day before the latest lockdown. In this session coach Ferenc Horvath is once again helping me to develop my attacking game. As always, I am happy to receive constructive feedback. Just leave a comment with your thoughts on what I need to do to improve. Keep reading
In this video I share 29 shadow practice exercises you can do in your home. Shadow practice is a great way of exercising and developing your technique. You don’t need any equipment – you just practice the movements of table tennis shots – drives, loops, chops, flicks, smashes. You can use the shadow practice ideas in this video to create your own exercise routine. Even 5-10 minutes a day can make a difference to your fitness and technique. I also share links to free 30-minute table tennis exercise sessions. Keep reading
My table tennis club has been open for six weeks. I have enjoyed the dedicated practice time. I’ve been trying to develop my attacking game – topspin rather than block, flick rather than push. This week I even hit a few backhand winners. This is a new experience for me! But whilst this extended period of practice is having some benefit on my game, I am really starting to miss competitive play – league matches and tournaments. I am a little surprised by this, as I actually find league matches and tournaments quite stressful. Keep reading
Buying table tennis balls should be an easy task. But alas not! There are loads of different types of ball available – competition balls, training balls and cheap ‘just for fun’ balls. Some balls are made of celluloid. Other balls are made of non-flammable plastic. So which are the best balls to buy? In this blog post, I’ll give my views of a variety of different balls and give specific recommendations on the best competition and training balls you can buy. I also give recommendations on which balls to buy for casual play. Keep reading
I have a player I coach who has very strong drives. He can hit the ball hard and with good ball placement with both his forehand and his backhand. However, this player has a service problem. Yes, his serves are decent and spinny, and sometimes win him points outright. But in general his serves do not complement his playing style. He often gets stuck in pushing rallies and loses the point. In this blog post, I explain how you can use your serves to set up the type of rally you want and win more points. Keep reading