When should you move up a division in local league?

I often have conversations with players I coach about when they should move up a division. Some players want to move up local league divisions quickly. They are eager to play in a higher division, even if their win percentage in their current division isn’t very high. My advice? I tell them not to move up a division too soon. I tell them to get a 70% win percentage in their current division first. When they get this 70% win percentage, then they can think about playing in a higher division. What’s the reason behind this? Why 70%? Let me explain…

How to recover from a dip in form

We all have periods when we feel our progress has stalled or our form has dipped. This is entirely normal. I often remind the players I coach (and myself), that improvement doesn’t take place in a straight line. In reality you will experience lots of ups and downs, but gradually moving in the right direction. In this blog post, I look at what can cause a dip in form and what you can do about it.

How to warm-up before a match (if you only have five minutes)

One of the challenges of local league table tennis is that you often don’t get very much time to warm-up. By the time you get to the venue, you may only have five minutes to warm-up with your team-mates, and then it’s straight on with the matches. Your first match isn’t great. You’re a bit tight and tense and you don’t play anywhere near your best level. You moan to yourself about the fact that you haven’t had a proper warm-up. What can you do about this? In this blog post I explain how you can improve your warm-up routine, even if you only have a few minutes to warm-up.

How to approach (and win) matches against weaker opponents

Some players find it a real struggle to play against weaker opponents. I have seen it many times. A player will finish a match, shaking his head, wondering out aloud how he could have played so bad. “I was rubbish”. “I should have beaten that player easily”. “I never play that bad in practice matches”. Does this sound familiar? Do you struggle against players you really should beat? If so, read on, as I have some good advice to help you consistently beat weaker players…

What went wrong with my season?

It has been a league season of mixed fortunes. Our team remained unbeaten all season in the league, yet we only finished in second place. I achieved a respectable win percentage (84%), but this was lower than the previous two seasons. We won the handicap competition, but crashed out of another cup competition in the quarter final due to a shocking performance by myself. So, what went wrong? In this blog post I reflect on my playing performance over the past few months and examine my big tactical mistake.

Tips for maintaining a positive attitude when you’re losing

All players have bad games. Sometimes when a match isn’t going well, a player’s head will drop and they will stop competing. This is the worst kind of defeat. No one feels good about losing control of their emotions and giving up. You learn very little from the defeat. There are no positives to take away. Ideally you want to eliminate this type of loss from your game completely. How can you do this? Here are a few tips on maintaining a positive attitude when you’re losing…