[Video] How to improve your table tennis grip – with Mark Mitchell

[Video] How to improve your table tennis grip – with Mark Mitchell

In this video, pro coach Mark Mitchell explains how to improve your table tennis grip. How you hold your table tennis bat has an impact on the speed, spin and control of your shots. Many players hold the bat too tight, which creates tension in the arm and makes it hard to play with good spin and feeling. Mark explains the benefits a looser grip and shows how to grip the bat to enable more relaxed and explosive shots. Keep reading

How to prevent injuries when playing table tennis

How to prevent injuries when playing table tennis

Almost every table tennis player I know has experienced injury at some point. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. However, we can take positive steps to reduce the chances of getting injured. In this blog post, I explain a few different ways you can minimise the risk of injury when playing table tennis. Keep reading

7 common beginner mistakes in table tennis (and how to fix them)

Last weekend I coached at a beginner training day in London. The purpose of the day was to teach some basic table tennis skills – drives, pushes, serve and receive. Throughout the day, I picked up on several mistakes the beginner players were making. They were making the same mistakes as the beginner players I coach in Cambridge. I’m sure they are the same mistakes any beginner player makes in any part of the world. So I thought it would be useful to share some of these mistakes, why they need fixing and what you should do instead. So if you are a beginner player, this blog post is for you… Keep reading