How to prevent injuries when playing table tennis

How to prevent injuries when playing table tennis

Almost every table tennis player I know has experienced injury at some point. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. However, we can take positive steps to reduce the chances of getting injured. In this blog post, I explain a few different ways you can minimise the risk of injury when playing table tennis. Keep reading

[Video] How to move quicker when playing table tennis

[Video] How to move quicker when playing table tennis

In this video I share a simple tip to help you move quicker when playing table tennis. To move quicker, you need to get into a better table tennis stance. This means leaning forwards and keeping low. Then the weight will be on the front of your feet and it becomes much easier to make quick movements. If you can move quicker, you can get to balls quicker and play better quality shots. Keep reading