How to get more speed and spin on your forehand topspin attacks

Some table tennis players have blistering forehand attacks. Blink and the ball is past you. Other players have steady forehand attacks. They can get the ball on the table consistently, but their attacks lack the speed and spin to really give you any trouble. What are the strong forehand attackers doing, which the weaker forehand attackers are not? Here are my tips on how to get more speed and spin on your forehand topspin attacks.

How to recover from a dip in form

We all have periods when we feel our progress has stalled or our form has dipped. This is entirely normal. I often remind the players I coach (and myself), that improvement doesn’t take place in a straight line. In reality you will experience lots of ups and downs, but gradually moving in the right direction. In this blog post, I look at what can cause a dip in form and what you can do about it.

How to warm-up before a match (if you only have five minutes)

One of the challenges of local league table tennis is that you often don’t get very much time to warm-up. By the time you get to the venue, you may only have five minutes to warm-up with your team-mates, and then it’s straight on with the matches. Your first match isn’t great. You’re a bit tight and tense and you don’t play anywhere near your best level. You moan to yourself about the fact that you haven’t had a proper warm-up. What can you do about this? In this blog post I explain how you can improve your warm-up routine, even if you only have a few minutes to warm-up.

How to attack more during matches

Players learning the game (and also some players who have been playing for 30 years) can find it difficult to attack during matches. Is this you? You may have the aspiration to attack. You may tell yourself that you want to attack. But the opportunity never seems to present itself, especially against a better player who doesn’t give you any easy balls to smash away. In this blog post I explain how you can attack more during matches.

How to approach (and win) matches against weaker opponents

Some players find it a real struggle to play against weaker opponents. I have seen it many times. A player will finish a match, shaking his head, wondering out aloud how he could have played so bad. “I was rubbish”. “I should have beaten that player easily”. “I never play that bad in practice matches”. Does this sound familiar? Do you struggle against players you really should beat? If so, read on, as I have some good advice to help you consistently beat weaker players…

Why you should “attack the middle”

“Attack the middle.” “Focus on attacking the middle.” “For goodness sake, just attack the damn middle.” Welcome to inside my head! This is the conversation I often have with myself when my topspin attacks keep being returned and I’m not winning many points. Attacking the middle can be a game-changer. I don’t do it enough, but when I do, it can work brilliantly. In this blog post, I explain what I mean by attacking the middle and why it can be so effective.

Advice for players who hit the ball very hard, but keep missing

I have four players I’m coaching at the moment who all have the same problem. Their attacks are so powerful the ball goes long more often than it hits the table. For every successful attack they make, they usually miss another three or four. In this blog post I share two very important pieces of advice for any player who makes too many mistakes by hitting the ball too hard.