3rd ball attack training drills

You can win lots of points with strong 3rd ball attacks. You serve, your opponent returns, you attack. If all goes to plan, you win the point on the third ball. Even if you don’t win the point on the third ball, you are likely to be in control of the rally. To be a strong 3rd ball attacker you need to practice lots of different serve and receive routines. In this blog post I share a few 3rd ball attack training drills. Each drill below includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading

Learning from Desmond Douglas at Westfield table tennis camp

In December, I attended the Westfield table tennis camp in Northamptonshire. This was my second visit to the Westfield table tennis camp. The first time, back in 2014, I attended all three days. This time I only attended one day. I would have liked to have done all three days, but with a 3-month-old baby back at home, it would have been a bit unfair on my partner! Here’s my review, including lessons I learned from table tennis legend, Desmond Douglas… Keep reading

5 alternative match-play exercises to help you improve

Sometimes it’s useful to mix things up your training, especially the match-play element. You don’t always have to play the standard best of 3, 5 or 7 sets up to 11. There are alternative games you can play, which help you to work on weaknesses and strengths, put you outside your comfort zone and keep you focused and engaged. In this blog post I share five alternative match-play exercises I use as both a coach and a player. Keep reading

10 training drill ideas for the first five shots in a rally

In this blog post I share 10 training drill ideas for the first five shots of a rally. There are two drills each for service, receive, 3rd ball, 4th ball and 5th ball. Each drill includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading

Review: table tennis school at Werner Schlager Academy

I had great pleasure in attending the Werner Schlager Academy between 14 – 17 May 2015. Based in Vienna, it is a training base for over 50 professional table tennis players. It’s one of the main table tennis centre’s in Europe, rivaled in size and facilities only by the German national table tennis centre in … Keep reading