Training

Review: Table Tennis University

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If you haven’t already heard, Table Tennis University is back! The relaunched website has several online table tennis courses, covering topics such as service, forehand loop, backhand loop, footwork and a flagship ‘university’ course which covers pretty much every aspect of table tennis you can think of. The big question is, are these courses any good? Can online table tennis lessons help you improve? Is it worth spending money on an online table tennis course, or should you just find a coach to teach you? Here’s my views… Keep reading

Are you ready for the new table tennis league season?

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For many players in the UK, the new table tennis league season will start in the next 2 or 3 weeks. Some players will be bubbling with anticipation. Other players will be twitching with anxiety at the thought of competing again. Whether you’re excited or anxious, it’s important to use this period before league matches start to get yourself ‘match-ready’. Here’s three tips to help you prepare for the new league season… Keep reading

How to practice with a player of lower ability

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Do you often find yourself practicing with players of a much lower-ability level? It can be quite a frustrating experience, but it doesn’t have to be a complete waste of time. There’s actually quite a few things you can do when practicing with a player of a much lower ability-level which will benefit your own game. In this blog post, I share some ideas on how to make practising with a weaker player more rewarding. Keep reading

5 training drills for switching between forehand and backhand strokes

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Switching from backhand to forehand strokes, or forehand to backhand strokes, is a key skill in table tennis. During matches, the direction of play switches frequently. Rarely will your opponent play the ball to the same position for two consecutive shots. In this blog post, I explain how to improve switching between forehand and backhand strokes and share five simple training drills. For each training drill, there’s a video demonstration featuring myself and Nila, a player who I coach. Keep reading

Can you pass my consistency test?

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Consistency is one of my big things. It plays a big part in all of my coaching sessions. There’s not much point having a devilish spinny serve or a big attacking shot if you can’t execute them consistently. You’ll give away points rather than winning points. This isn’t good table tennis. In this blog post, I explain why I think consistency is so important and how you can improve your consistency. I also challenge you to take my consistency test. Will you be able to get 10 out of 10? Keep reading

3rd ball attack training drills

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You can win lots of points with strong 3rd ball attacks. You serve, your opponent returns, you attack. If all goes to plan, you win the point on the third ball. Even if you don’t win the point on the third ball, you are likely to be in control of the rally. To be a strong 3rd ball attacker you need to practice lots of different serve and receive routines. In this blog post I share a few 3rd ball attack training drills. Each drill below includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading

Learning from Desmond Douglas at Westfield table tennis camp

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In December, I attended the Westfield table tennis camp in Northamptonshire. This was my second visit to the Westfield table tennis camp. The first time, back in 2014, I attended all three days. This time I only attended one day. I would have liked to have done all three days, but with a 3-month-old baby back at home, it would have been a bit unfair on my partner! Here’s my review, including lessons I learned from table tennis legend, Desmond Douglas… Keep reading

5 alternative match-play exercises to help you improve

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Sometimes it’s useful to mix things up your training, especially the match-play element. You don’t always have to play the standard best of 3, 5 or 7 sets up to 11. There are alternative games you can play, which help you to work on weaknesses and strengths, put you outside your comfort zone and keep you focused and engaged. In this blog post I share five alternative match-play exercises I use as both a coach and a player. Keep reading

10 training drill ideas for the first five shots in a rally

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In this blog post I share 10 training drill ideas for the first five shots of a rally. There are two drills each for service, receive, 3rd ball, 4th ball and 5th ball. Each drill includes a diagram, step-by-step instructions and suggestions for making the drill harder. Keep reading